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It took some time to gain the weight, and it will take some time to lose it. Is your keto weight loss goal within reach?
Sometimes we set ourselves up for failure from the get-go with unrealistic expectations about rapid weight loss. Expecting an overnight transformation is a form of self-sabotage.
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That kind of pressure only leads to disappointment. Healthy, sustainable weight loss, even on the magical ketogenic diet, takes time.
Replace wishful thinking with a realistic plan. Some funny, some serious!
I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? Ketogenic Diet Resources:.]