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I have traveled to Elkhart Lake twice and each time, I paid a visit to Pirrko, always behind the counter or arranging displays and inventory in her beautiful store.
It is available on Amazon. It is important to note that this is a book review and not medical advice. Consult your healthcare professionals before embarking on any new healthcare program.
In the Introduction, Marklund tells us his parents passed away too early and through that experience he found himself considering what choices he could make in his own life that might grant him more healthy years to share with family and friends. As a doctor, he turned to the latest science on the besf of health and longevity. He found the main threat to our health is inflammation in the body. True to his Swedish roots of pared down simplicity, Marklund wanted to make his findings accessible and easy to understand for as many people as possible.
His short book covers broad ground, providing a comprehensive guide to lifestyle choices, including areas such as sleep, diet, exercise, and social relationships, all geared to prevent damaging inflammation. best plenty of fish headlines
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The first portion of the book explains inflammation and how to avoid it in lay terms. Tip 1: The importance of exercise Physical activity will lead to extended life expectancy, stress reduction, delay in dementia, provide risk reduction for diabetes, protect against cancer, and offer risk reduction for cardiovascular diseases. Tip 4: Sun — but not too much The sun is our best source of Vitamin D.
Foods can both protect against and create inflammation.
Tip 6: Choose the right drink Certain drinks can promote health — coffee! Booze also is covered, of course.]